Ground Zero B-O-O-T C-A-M-P & Personal Training

GZF Boot Camps are unlike any other group fitness program out there! Whether you are a Beginner or Athlete, there is a class for YOU. Your goal may be to lose weight, or get shredded, or maybe you just want to maintain your current physique but enjoy a challenge.  Take a look at our Testimonials, and some of the stories may compare to where you are right now. So many people spend hours and hours exercising every week, without seeing results.  Once you try GZF’s Boot Camps, you will know what “working out” should really feel like. With consistent attendance and proper nutrition you will see results pretty much immediately. YOU just bring a positive mental attitude, and let GZF help you achieve physical fitness! Our Philosophy: 

“GZF uses interval training during Boot Camp classes, which involves bursts of intense activity alternated with periods of lower exertion and the alternation of different types of routines.  GZF believes in the philosophy of muscle confusion, which is what will prohibit members from reaching plateaus. Because the body often becomes adjusted or immune to a particular fitness or training routine, it is crucial to continually change up your workouts. GZF has proven the benefits of changing things frequently. The trainers of GZF help you figure out how to trick your body into a faster, more intense completion of your fitness goals. They will push you passed your comfort zone, while making the classes fun, exciting, and challenging.”

GZF’s home base is Delray Beach, where GZF Boot Camps first originated. The Delray location offers a variety of classes. 

For our Class Schedule, see “Schedule” tab.