Delray Schedule
GZF Boot Camp—Delray Beach
Seacrest Soccer Complex 6 days a week & Sundays on the beach
*The Seacrest Soccer Complex is located at 2505 Seacrest Blvd, Delray Beach*
GZF’s class schedule offers a variety of diverse class styles to enable members to participate often, without over-working muscle groups! Classes are appropriate for ALL LEVELS, the trainer will show modifications where needed.
Monday Classes
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STATION ROTATION 7:00am-8:00am |
Total body conditioning and cardio moves – Bands, Weights, Agility MovesWITH USE OF STATIONS Rod |
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HOT MAMA TO BE 5:30pm-6:15pm |
For the “Mom to be” or for moms who are starting to work out after child birth… Low impact workout designed specifically to keep you toned, fit, and active throughout pregnancy Rod |
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CARDIO-BOXING & CORE 6:30pm-7:30pm |
GZF style of Kickboxing! Please bring light hand weights and bands. This is a cardio workout, including Plyometrics, sure to define shoulders, arms, and core as well as lower body. Rod |
Tuesday Classes
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FAT SHREDDER 8:30am-9:30am |
Plyometrics!! Explosive movements using Balance, Agility, and Core. Sure to burn 1000 calories a class! - Rod |
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HOT MAMA TO BE 5:30pm-6:15pm |
For the “Mom to be” or for moms who are starting to work out after child birth… Low impact workout designed specifically to keep you toned, fit, and active throughout pregnancy James |
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KETTLEBELL TRAINING 6:30pm-7:30pm |
The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles. - Rod |
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STATION ROTATION 6:30pm-7:30pm |
Total body conditioning and cardio moves – Bands, Weights, Agility Moves WITH USE OF STATIONS - James |
Wednesday Classes
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FAT SHREDDER 7:00am-8:00am |
Plyometrics!! Explosive movements using Balance, Agility, and Core. Sure to burn 1000 calories a class! - Rod |
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DRILLS & THRILLS 6:30pm-7:30pm |
Give your muscles a break. This class will increase your speed, agility, endurance & stamina! Drills, Obstacle Courses, hurdles, Plyo, etc. James |
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MANPOWER 6:30pm-7:30pm |
A class for Men Only. Strength and muscle building, heavy weights, pull-ups, tire flips, barbell, etc. - Rod |
Thursday Classes
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KETTLEBELL TRAINING 8:30am-9:30am |
The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles.- Rod |
|
HOT MAMA TO BE 5:30pm-6:15pm |
For the “Mom to be” or for moms who are starting to work out after child birth… Low impact workout designed specifically to keep you toned, fit, and active throughout pregnancy James |
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STATION ROTATION 6:30pm-7:30pm |
Total body conditioning and cardio moves – Bands, Weights, Agility MovesWITH USE OF STATIONS- - Rod |
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ON-CORE 6:30pm-7:30pm |
Core, Core and more Core- This is your way to a flat, hard stomach and 6-pack. Upper, lower abs and obliques, with some lower body emphasis - James |
Friday Classes
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KETTLEBELL TRAINING 7:00am-8:00am |
The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles.- James |
|
STATION ROTATION 8:30am-9:30am |
Total body conditioning and cardio moves – Bands, Weights, Agility MovesWITH USE OF STATIONS- - James |
|
KETTLEBELL TRAINING 6:00pm-7:00pm
|
The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles. Rod |
Saturday Classes
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GZF COVERGIRLS 8:00am-9:00am |
Ladies Only-Overall body toning and tightening focusing on a female physique, (inner/outer thighs, glutes, obliques, triceps) Light weight, high reps. Great for women and new Moms as well! - James |
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FAT SHREDDER 8:00am-9:00am |
Plyometrics!! Explosive movements using Balance, Agility, and Core. Sure to burn 1000 calories a class! - Rod |
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*Full Body Boot Camp* NEW! offered Jan-April 9:30am-10:30am |
Every week will be a new work out for the whole body. Two classes (one will be a “Beginner” and one “Advanced” class. Rod & James |
Sunday Schedule
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SUN, SAND & SCULPTING 8:00am-9:00am |
The sand helps sculpt & tone! This class is a total body workout, with use of weights & resistance bands- meet at Delray Beach - James |
LOCATION:
Seacrest Soccer Complex- 2505 Seacrest Blvd driving directions: http://www.delraysoccer.com/default.asp?iId=KMHKJ
Beach Boot Camp will be held on Delray Beach, across the street from Boston’s on Sundays. (Meter Parking)
If you need any help getting there please call Rod at 561-886-8124 or email us groundzerofitness1@gmail.com
Please bring: Resistance Bands, Set of Weights, Mat …. & Water!
