Ground Zero B-O-O-T C-A-M-P & Personal Training

GZF Boot Camp—Delray Beach

Each Boot Camp is titled based on the class type- Very versatile selection to reach maximum results!

Seacrest Soccer Complex 6 days a week 

*The Seacrest Soccer Complex is located at 2505 Seacrest Blvd, Delray Beach*

GZF’s class schedule offers a variety of diverse class styles to enable members to participate often, without over-working muscle groups! Classes are appropriate for ALL LEVELS, the trainer will show modifications where needed.

Monday Classes

KETTLEBELL TRAINING 7:00am-8:00am	The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles Rod
CARDIO-BOXING & CORE 5:30pm-6:30pm	GZF style of Kickboxing! Please bring light hand weights and bands. This is a cardio workout, including Plyometrics, sure to define shoulders, arms, and core as well as lower body. Rod
CARDIO-BOXING & CORE 6:30pm-7:30pm	GZF style of Kickboxing! Please bring light hand weights and bands. This is a cardio workout, including Plyometrics, sure to define shoulders, arms, and core as well as lower body. Rod
WONDER WOMEN 6:30pm-7:30pm	This class is for HARDCORE ladies only. This is our female only version of “ManPower” and will include: Pull-ups, Tire Flips, Heavier Weights, and a competition “Queen of the Complex” once a month!  James

Tuesday Classes

FAT SHREDDER 7:00am-8:00am	Plyometrics!! Explosive movements using Balance, Agility, and Core. Sure to burn 1000 calories a class! - Willow
STATION ROTATION 5:30pm-6:30pm	Total body conditioning and cardio moves – Bands, Weights, Agility Moves WITH USE OF STATIONS -James
KETTLEBELL TRAINING 6:30pm-7:30pm	The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles. - Rod
STATION ROTATION 6:30pm-7:30pm	Total body conditioning and cardio moves – Bands, Weights, Agility Moves WITH USE OF STATIONS - James

Wednesday Classes

ON CORE 7:00am-8:00am	Core, Core and more Core- This is your way to a flat, hard stomach and 6-pack. Upper, lower abs and obliques, with some lower body emphasis --- James
DRILLS & THRILLS 6:30pm-7:30pm	Give your muscles a break. This class will increase your speed, agility, endurance & stamina! Drills, Obstacle Courses, hurdles, Plyo, etc. James
MANPOWER 6:30pm-7:30pm	A class for Men Only. Strength and muscle building, heavy weights, pull-ups, tire flips, barbell, etc. Will include a competition, “King of the Complex” once a month! - Rod

Thursday Classes

STATION ROTATION 7:00am-8:00am	Total body conditioning and cardio moves – Bands, Weights, Agility MovesWITH USE OF STATIONS-- Rod
ON-CORE 5:30pm-6:30pm	Core, Core and more Core- This is your way to a flat, hard stomach and 6-pack. Upper, lower abs and obliques, with some lower body emphasis -- James
STATION ROTATION 6:30pm-7:30pm	Total body conditioning and cardio moves – Bands, Weights, Agility MovesWITH USE OF STATIONS- - Rod
ON-CORE 6:30pm-7:30pm	Core, Core and more Core- This is your way to a flat, hard stomach and 6-pack. Upper, lower abs and obliques, with some lower body emphasis - James

Friday Classes

KETTLE TRAINING 7:00am-8:00am	The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles!- James
KETTLEBELL TRAINING 6:00pm-7:00pm	The kettlebell is a versatile tool for all-over body toning. Kettlebell exercises work synergistically as you swing the kettlebell around, so even though you target specific muscle groups your core muscles and other muscles will be used as secondary or assistor muscles. Rod

Saturday Classes

GZF COVERGIRLS 7:00am-8:00am	Ladies Only-Overall body toning and tightening focusing on a female physique, (inner/outer thighs, glutes, obliques, triceps) Light weight, high reps. Great for women and new Moms as well! - James
FAT SHREDDER 7:00am-8:00am	Plyometrics!! Explosive movements using Balance, Agility, and Core. Sure to burn 1000 calories a class! - Rod

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