**This Event is FREE of charge** Please invite guests! For: GZF Members & guests of members Date: Sunday, Feb 26th 9am-10am (Class will start promptly @ 9am, so please arrive 5-10 mins prior) Location: 2505 Seacrest Blvd- Seacrest Soccer Complex- GZF Boot Camp will have access to the ENTIRE field and we plan to use it! Event [...]
Archive for the ‘Uncategorized’ Category
GZF brings a NEW, fresh schedule for the New Year! Located in Delray Beach, we now offer 21 classes a week! The class schedule is versatile and class times include mornings (7am, or 8:30am) and evenings, as well as weekend classes! GZF also offers a new specialized class for Prenatal & Postpartum women! Click our [...]
Spice up your water to add more benefits! (The ingredients are anti-inflammatory, aids in digestion, boost immune system, reduces puffiness, hydrates body and skin) 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in [...]
A very special THANK YOU to all our members who came to support us on Saturday’s “Delray Beach Fit Day- hosted by GZF” We had many loyal members come to do Boot Camp and Yoga Demos and visit the various health and fitness vendors. We truly appreciate your support! ~ Rod, Gina & James
We will have two chances to join in on the Challenge… Saturday, Dec 31 8am-10am, and at our Delray Beach Fit Day, Saturday, Jan 7th 9am-12 noon. For complete details, please see “Challenges” tab! Happy New Year!
TEN WAYS TO AVOID WEIGHT GAIN DURING HOLIDAYS: #10 is most crucial!
Posted: December 12, 2011 in Uncategorized1. Never Arrive Hungry Planning ahead can help you maintain discipline in the face of temptation. Don’t go to a party when you’re starving. Try to have a nutritious snack beforehand.This way you can indulge a little, without “pigging out”. 2. Divert Your Attention Don’t look at the party as just a food event. Enjoy [...]
Perfect GIFT for friends and family…. A GZF Boot Camp or Personal Training Gift Certificate! Buy 3 gift certificates for others (value of $50 or more each) and YOU will receive a MONTH FREE of Boot Camp!! Give the gift of health and fitness this year!! Plus you will be helping to support a small [...]
Monday through Wednesday: Follow regular class Schedule!! NO CLASSES on Thursday, Nov. 24th & Friday, Nov. 25th (HAPPY THANKSGIVING) Classes will resume Saturday morning with 8am All-Level Full Body Boot Camp (one class)
GZF is assisting in St. Paul’s Community Food Drive. We ask our members and friends to please bring items to GZF Boot Camp the week of 11/14 through 11/19. The items will be delivered to St. Paul’s Church on Sunday, Nov 2oth. They will be blessed and sent to the Community Food Pantry. We hope [...]
BENEFITS OF KETTLEBELL TRAINING at GZF Full-body conditioning. The body learns to work as one synergistic unit linked strongly together. Better results because kettlebell training involves multiple muscle groups and energy systems at once. Increased resistance to injury The ability to work aerobically and anaerobically simultaneously. Improved mobility and range of motion Increased strength without increase of [...]
