Please note the classes for Memorial Day! Friday- 6pm “Kettle Training” w/ Rod Saturday- 7am-8am “GZF Cover Girls” w/ James (Women Only) Saturday- 7am-8am “Fat Shredder” w/ Rod **Monday (MEMORIAL DAY) 7am-8am “Kettle Training” w/ James 7am-8am ” Cardio-Boxing” w/ Rod (Kickboxing and Plyo) NO evening classes for Memorial Day!
Archive for the ‘Uncategorized’ Category
IMPORTANT: Effective Saturday, May 19th – The morning classes (Mon through Sat) will be held at 7am through Aug 31! Coming up: ***June Cleansing Program(6/3-6/30) *** Summer Slim Down Challenge (July, Aug & Sept) ***Next GZF Games, Sunday June 3rd!
GZF is holding another 4 week Cleansing Program for June. Please e-mail us to register or to obtain more info! This will be a combination of Cleansing Meal Plan, Unlimited Monthly Boot Camp, Shakeology Meal Replacement, and Weekely Weigh-ins! Four Week Cleanse will be June 3- June 30 REGISTER by May 26th (First Weigh [...]
Due to a Fund Raiser Event held this upcoming Saturday morning, GZF will move Boot Camp to 7am-8am. This will help to avoid any traffic and parking issues. Saturday classes this week will be at 7am-8am!
On the first Sunday of every month, GZF will host “GZF Games”…. a fun, competitive two hour event comparable to a Field Day for Adults. See “Programs – then GZF Games for more details! First Event- This Sunday, May 6th 8am-10am Seacrest Soccer Complex, Delray
Exercise During Cancer Recovery A diagnosis of cancer can be a challenging experience for a loved one or family member. While it’s essential to follow a or doctor’s advice, there are a number of lifestyle changes that can improve one’s chance of recovery. The following guide provides simple tips on improving quality of life and [...]
Friday no 6pm class & time change Sat due to Soccer Tournament!
Posted: April 20, 2012 in UncategorizedDue to the South Florida Soccer Tournament, hosted by Delray Beach at the Soccer Complex, starting tonight at 5pm…There will be NO parking available and NO field space available for GZF. Please note Friday 6pm class is cancelled. Saturday we WILL HAVE CLASS but at an earlier time 7am-8am! Thank you!
Due to a soccer tournament at the fields, GZF will have Boot Camps at 7am-8am for this Sat only. Please do not forget the time change!
We added three 5:30pm classes to our schedule! Check it out on the schedule tab!
Due to the Easter Egg Hunt at the fields, for this Sat only, Boot Camp classes will be held at 10am.
