Personal Training
Information about Personal Training can be found under Programs.
One-on-One PT session with one of the GZF Trainers - $75/hr
*Monthly Personal Training Packages are available- Monthly Commitment will bring cost down.
*GZF Boot Camp Members receive discounted prices on PT sessions when used in conjunction with Boot Camp.
GZF Trainers
Please call or e-mail for more details.
Personal Fitness Programs offered at Athlete’s Edge (FAU campus)
You don’t need to be an athlete to want to train like one!
Our training program is designed for ordinary people, looking for an extraordinary fitness program! We dedicate ourselves to each and every client. With the right commitment and support, failure is not an option.
We offer semi-private personal training, as well as One-on-One sessions that you will not see anywhere else.
Both small group and personal training sessions are carefully structured to deliver results.
How do you go from ordinary to extraordinary with your physical fitness? By training with expert Personal Trainers at a State of the Art Fitness Facility! Our Fitness Programs include the following…
1 on 1 training
The GZF training method is by far better than any personal training you can get at an ordinary gym. The trainers use the method of muscle confusion, which will prohibit clients from hitting plateaus. The workout sessions will be changed up frequently and the trainers will help you figure out how to trick your body into achieving faster and more intense results.
Semi private training
This is similar to the 1on 1 training concept, except the session will be instructed to a small group of 3-5 clients at a time, using a “Station Rotation” method. You can call us with your group of 3, or we can try to form a group for you! Tandem (two client) Training is also available!
