Due to a soccer tournament at the fields, GZF will have Boot Camps at 7am-8am for this Sat only. Please do not forget the time change!
We added three 5:30pm classes to our schedule! Check it out on the schedule tab!
Due to the Easter Egg Hunt at the fields, for this Sat only, Boot Camp classes will be held at 10am.
Looking for the right meal replacement shake? Multi-Vitamin? Or Pre and Post workout drinks? Check out our new page titled “Super Supplements”. Each recommended item we listed is explained. Let us know if you have any questions!
**This Event is FREE of charge** Please invite guests!
For: GZF Members & guests of members
Date: Sunday, Feb 26th 9am-10am (Class will start promptly @ 9am, so please arrive 5-10 mins prior)
Location: 2505 Seacrest Blvd- Seacrest Soccer Complex- GZF Boot Camp will have access to the ENTIRE field and we plan to use it!
Event Details: Fun, Exhilirating, Versatile, and Calorie Blasting Boot Camp…. For ALL LEVELS!
The last Sunday in every month, Lulu Lemon Fitness Clothing hosts a “HARDKNOX SUNDAY” put on by different fitness companies…. and Sun, Feb 26th GZF Boot Camp is up! HARDKNOX SUNDAY with GZF Boot Camp will be unlike any other! GZF will have the WHOLE ENTIRE complex to ourselves, and we plan to use every inch of it! Tires, Obstacle Courses, Sled runs, Bench Press, Olympic Barbells, Full range of dumbbells & kettles, Ab/Core stations, and more!!! Don’t miss out… FREE for all!!!!!! (First timers to GZF, please come 10 -15 mins early)
Feb 26th is GZF’s turn to be showcased by Lulu Lemon Fitness Co. and we are COUNTING on our Members to participate!
GZF brings a NEW, fresh schedule for the New Year! Located in Delray Beach, we now offer 21 classes a week! The class schedule is versatile and class times include mornings (7am, or 8:30am) and evenings, as well as weekend classes! GZF also offers a new specialized class for Prenatal & Postpartum women! Click our “Schedule” tab for complete details!
Spice up your water to add more benefits! (The ingredients are anti-inflammatory, aids in digestion, boost immune system, reduces puffiness, hydrates body and skin)
2 liters water (about 8 ½ cups)
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves.
Combine all ingredients in a large pitcher and let flavors blend overnight.
Drink the entire pitcher by the end of each day.
